Patrick Wolfram Nolten 8x2:00/1:00r row
3,988m
Meters
16:00.0
Time
2:00.3
Pace
260
Calories
146
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 118 |
May 12, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 27 | 146 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 137 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 142 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 149 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 152 |
| r1,218m |
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Workout Graph
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