Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 109 |
May 16, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 27 | 142 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 131 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 27 | 139 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 | 140 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 | 148 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 28 | 156 |
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Workout Graph
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