Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
May 22, 2018 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 26 | 147 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 137 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 | 143 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 | 148 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 150 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 | 157 |
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Workout Graph
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