Patrick Wolfram Nolten 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 108 |
May 24, 2018 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 805 | 298 | 25 | 128 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 25 | 117 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 25 | 120 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 25 | 122 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 | 132 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 | 149 |
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Workout Graph
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