Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
144
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 25:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 108 |
May 28, 2018 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 27 | 144 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 136 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 141 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 27 | 141 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 27 | 146 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 156 |
| r662m |
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Workout Graph
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