Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 107 |
May 31, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 26 | 136 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 124 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 132 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 | 137 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 27 | 141 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 27 | 148 |
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Workout Graph
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