Patrick Wolfram Nolten 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 107 |
June 03, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 27 | 152 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 28 | 140 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 27 | 146 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 | 153 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 | 156 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 | 165 |
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Workout Graph
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