Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
324
Calories
154
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 25:18.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 115 |
June 04, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 28 | 154 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 141 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 28 | 150 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 156 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 157 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 166 |
| r667m |
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Workout Graph
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