Patrick Wolfram Nolten 10000m row
10,000
Meters
49:31.9
Time
2:28.5
Pace
548
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 109 |
June 09, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.9 | 10,000 | 2:28.5 | 107 | 663 | 548 | 25 | 123 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 673 | 110 | 25 | 116 |
| 10:00.5 | 4,000 | 2:30.1 | 103 | 653 | 109 | 25 | 119 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 657 | 109 | 25 | 124 |
| 10:03.8 | 8,000 | 2:30.9 | 102 | 649 | 109 | 25 | 118 |
| 9:42.5 | 10,000 | 2:25.6 | 113 | 686 | 111 | 26 | 138 |
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Workout Graph
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