Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
299
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 108 |
June 12, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 26 | 138 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 131 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 | 137 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 26 | 135 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 | 138 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.