Patrick Wolfram Nolten 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
311
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 109 |
June 14, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 885 | 311 | 26 | 144 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 26 | 132 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 27 | 141 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 27 | 144 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 27 | 147 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 | 159 |
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Workout Graph
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