Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 110 |
June 15, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 142 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 130 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 27 | 139 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 27 | 142 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 146 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 | 153 |
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Workout Graph
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