Patrick Wolfram Nolten 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 108 |
June 20, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 949 | 323 | 27 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 26 | 140 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 27 | 147 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 27 | 150 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 27 | 154 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 28 | 161 |
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Workout Graph
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