Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 109 |
June 21, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 26 | 136 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 129 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 | 133 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 132 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 137 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 27 | 152 |
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Workout Graph
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