Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 108 |
June 22, 2018 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 26 | 149 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 137 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 145 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 150 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 153 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 28 | 164 |
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Workout Graph
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