Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 107 |
June 26, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 27 | 146 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 134 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 141 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 143 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 150 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.