Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 108 |
June 29, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 26 | 147 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 137 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 26 | 142 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 149 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 | 151 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 156 |
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Workout Graph
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