Patrick Wolfram Nolten 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 110 |
July 01, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 859 | 308 | 26 | 146 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 60 | 25 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 143 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 27 | 145 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 | 148 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.