Patrick Wolfram Nolten 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
July 02, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 26 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 26 | 131 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 26 | 140 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 26 | 145 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 | 148 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 27 | 158 |
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Workout Graph
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