Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 110 |
July 05, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000m | 2:12.3 | 151 | 819 | 26 | 138 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 130 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 136 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 141 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 145 |
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Workout Graph
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