Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 111 |
July 06, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | 135 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 121 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 129 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 138 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 27 | 141 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.