Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 110 |
July 09, 2018 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 25 | 138 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 131 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 26 | 140 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 | 138 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 | 139 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 | 144 |
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Workout Graph
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