Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 11, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 26 | 139 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 131 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 | 137 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 139 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 | 142 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 147 |
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Workout Graph
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