Patrick Wolfram Nolten 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 109 |
July 12, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 920 | 318 | 26 | 144 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 26 | 134 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 | 140 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 27 | 143 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 146 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 28 | 157 |
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Workout Graph
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