Patrick Wolfram Nolten 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 112 |
July 14, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 876 | 310 | 26 | 140 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 133 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 | 137 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 26 | 140 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 143 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 149 |
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Workout Graph
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