Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
310
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
July 15, 2018 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 | 147 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 138 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 | 139 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 27 | 148 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 150 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.