Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
288
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 109 |
July 18, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 25 | 126 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 114 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 25 | 120 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 | 131 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 | 128 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 140 |
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Workout Graph
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