Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
287
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 110 |
July 19, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 24 | 134 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 124 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 25 | 128 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 25 | 132 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 24 | 140 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 | 146 |
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Workout Graph
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