Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 20, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 24 | 116 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | 115 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 25 | 117 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 | 118 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 25 | 116 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 25 | 118 |
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Workout Graph
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