Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 110 |
July 21, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 26 | 151 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 140 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 26 | 147 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 | 151 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 | 156 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 28 | 163 |
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Workout Graph
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