Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
312
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 111 |
July 23, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 144 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 133 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 27 | 144 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 | 149 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 27 | 155 |
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Workout Graph
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