Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 111 |
July 30, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 147 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 138 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 140 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 147 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 152 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 159 |
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Workout Graph
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