Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
272
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 109 |
July 31, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 24 | 127 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 24 | 120 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 24 | 125 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 | 130 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 24 | 131 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 25 | 133 |
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Workout Graph
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