Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
279
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 110 |
August 02, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 24 | 128 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 128 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 131 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 25 | 129 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 24 | 126 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 24 | 127 |
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Workout Graph
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