Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 112 |
August 10, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 | 144 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 134 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 | 139 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 143 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 149 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.