Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 110 |
August 15, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 25 | 137 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 25 | 131 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 25 | 136 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 138 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 26 | 140 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 142 |
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Workout Graph
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