Patrick Wolfram Nolten 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 112 |
August 16, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 849 | 306 | 26 | 141 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 | 133 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 136 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 142 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 | 144 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 | 151 |
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Workout Graph
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