Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 108 |
August 20, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 26 | 149 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 137 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 144 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 149 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 154 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 27 | 161 |
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Workout Graph
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