Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
August 21, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 26 | 144 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 136 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 142 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 145 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 149 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.