Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 26:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 119 |
August 25, 2018 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 26 | 139 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 139 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 139 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 138 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 145 |
| r635m |
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Workout Graph
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