Patrick Wolfram Nolten 5x1000m/1:00r row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
290
Calories
127
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 27:58.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 116 |
August 26, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 25 | 127 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 111 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 121 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 128 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 26 | 128 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 150 |
| r645m |
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Workout Graph
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