Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
313
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 108 |
August 27, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 26 | 146 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 137 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 141 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 26 | 146 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 148 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 162 |
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Workout Graph
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