Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 109 |
August 29, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 25 | 136 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 125 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 | 131 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 26 | 136 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 142 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 | 149 |
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Workout Graph
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