Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
August 30, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 26 | 142 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 132 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 136 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 143 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 145 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 | 155 |
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Workout Graph
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