Patrick Wolfram Nolten 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 110 |
September 04, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 858 | 307 | 25 | 142 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 25 | 131 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 137 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 26 | 143 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 | 146 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 27 | 154 |
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Workout Graph
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