Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 111 |
September 05, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 25 | 144 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 132 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 138 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 26 | 143 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 151 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 27 | 157 |
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Workout Graph
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