Patrick Wolfram Nolten 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
September 06, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 835 | 303 | 25 | 145 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 25 | 133 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 | 141 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 26 | 145 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 26 | 149 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 | 159 |
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Workout Graph
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