Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 112 |
September 08, 2018 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 25 | 135 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 126 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 130 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 135 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 140 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 | 145 |
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Workout Graph
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