Patrick Wolfram Nolten 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 11, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 862 | 309 | 26 | 146 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 784 | 60 | 24 | 131 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 26 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 27 | 146 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 151 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 28 | 164 |
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Workout Graph
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