Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:03.2
Time
2:06.3
Pace
312
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 109 |
September 15, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000m | 2:06.3 | 174 | 897 | 26 | 145 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 137 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 26 | 143 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 | 145 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 147 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 153 |
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Workout Graph
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